![]() Table sugar (sucrose) is made from sugarcane and sugar beets, and it’s often used in the production of candy, pastries and soft drinks. Hence, a spoonful of honey will positively contribute to your energy metabolism due to its sugar content yet is unlikely to have any additional beneficial effects.Įasy recipe for preparing healthy peanut butter cookies with dark chocolate and honey And such quantities would exceed the recommended daily sugar consumption by the World Health Organisation (WHO). So, to receive any health benefits from eating honey, you will need to eat large quantities of it. However, compared to table sugar, honey contains very small amounts of vitamins, protein, minerals, and antioxidants, but these are present in less than 1% of the recommended daily intake amount. Therefore, there is no nutritional advantage in using honey instead of table sugar as a sweetener. It is important to say that honey is often promoted as a substitute for table sugar but honey supplies the same simple carbohydrates as table sugar. fructose) occurs naturally in honey and is often added to processed foods. The primary food sources of glucose are fruits, syrups, and honey.įruit sugar (a.k.a. However, your body must maintain normal blood sugar levels to avoid health issues like diabetes. Sugars are simple carbohydrates, and your body needs glucose (a.k.a. So, as long as you have a balanced consumption of both simple and complex carbohydrates, your blood sugar level will not skyrocket. There are 2 main groups of carbohydrates: simple (sugars) and complex (glycogen, starch and most forms of fibre). I know this amount sounds a lot, and you’re probably thinking, “that’s so much sugar”, but not all carbohydrates are sugar. So, remember this next time you decide to go on a low-carb diet.įurthermore, children and adults should consume at least 130 grams of carbohydrates daily. ![]() And although muscles run on both fats and carbohydrates, nerve tissue and brain cells can only burn carbohydrates for energy. The primary role of carbohydrates is to deliver energy to your body. Types of MacronutrientsĪs mentioned above, your body needs three types of macronutrients: carbohydrates, fats and protein. Water, vitamins, and minerals supply no calories and thus no energy. Alcohol, the non-nutrient we often consume, often has 7 calories per gram. ![]() Carbohydrates and proteins each contribute around 4 calories per gram. Fats are the most concentrated source of calories because one gram of fat supplies 9 calories. Alcohol also provides energy, but it’s not a nutrient.Ĭalories measure the energy value of food (yes, calories are your enemy if you’re on a weight-loss diet). This energy is supplied by fats, carbohydrates and proteins. You need to consume food that can produce energy for your body to function properly. And eventually, the rest of the body is affected, and various health disorders called nutritional deficiencies are developed. Without an adequate supply of nutrients, cells soon lose their ability to perform their tasks. Most foods are mixtures of both micronutrients and macronutrients. Minerals, vitamins and water are classified as micronutrients, and these are necessary for regulating bodily functions. What are Macronutrients & Micronutrients?Ĭarbohydrates, fats, and proteins are often referred to as macronutrients, from which energy is derived.
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